We get anxious about many things in everyday life. These worries in turn bring about a group of mental health concerns that are collectively called anxiety disorders. Some of these disorders are generalized anxiety disorders, panic disorders, specific phobias and social phobias. Depression happens to fall under this categorization. The Rockwell 1984 classic “”Somebody’s Watching Me” is the song that plays in my head whenever i sit with clients and conversations begin to go along the lines of paranoia. As we proceed with this article, you would understand why this happens.

Resentment between partners and how to kill it is a discussion that i think is long overdue. The oxford dictionary describes resentment as; Resentment /rɪˈzɛntm(ə)nt/ noun : bitter indignation at having been treated unfairly. However, my real world definition is this. Resentment is that strong sense of hate, fear, disgust or internal rage humans feel towards an individual whose perceived to have treated them unfairly. …

Workplace extramarital affairs are more rampant than we think. In a work environment, sharing accomplishments, risk and intensity can open up new levels of intimacy between colleagues. The long hours put in at the office in close proximity with that colleague does not help either. If these situations aren’t handled properly it could trigger the budding of a work-place affair. Office Extramarital Affair Facts You Should Know…

Today i want us to talk about this topic of intimacy because social media has gone rife with all sorts of misguided opinions on intimacy. Actors, wannabes and even well-meaning therapists have given us perspectives on intimacy that is skewed. A mistake that is affecting the younger generations looking up…

When your partner still talks to their affair partner, do these. An affair partner who still speaks to your spouse or beloved is one that makes you lose sleep. …

I remembered the Akon song “Lonely” and how big a hit it was. As i progressed in my psychotherapy practice, i understood why. It was a song that reeked of vulnerability. A song that lauded a side none of us really want to display for fear of being seen as needy. — Loneliness is a feeling I have discovered many people struggle with but may never own up to. This is because for many, there’s a neediness and weakness they feel when they agree to feeling lonely.

A turbulent marriage or relationship is already as tough as it gets and sometimes, having to leave the house every now and then to work provides the getaway couples need to cope with their issues. The holiday period is such a difficult period for struggling marriages because it’s usually a…